Weigh In record (no journal entry) for 21 May 2015
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211.6 lb
Lost so far: 50.5 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2015:
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1923 kcal
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Fat: 82.71g | Prot: 118.84g | Carb: 175.64g.
Lunch: Energy Drink, Fried Floured or Breaded Fish, Calavo Avocado, Mature Onions, Cucumber (with Peel), Tomatoes, White Rice. Dinner: Ritz Crackers - Fresh Stack, Laughing Cow Mini Babybel Original Cheese, Oatmeal Cookies (with Raisins). more...
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2768 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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