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viking001
Journal
21 May 15
viking001's Journal, 21 May 2015
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Weigh In record (no journal entry) for 21 May 2015
182.6 lb
Lost so far:
0.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
1421 kcal
Fat: 50.43g | Prot: 61.86g | Carb: 66.28g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A).
Lunch:
Simply Orange Simply Lemonade with Raspberry, Saltine Crackers, Whole Foods Market Chicken Tortilla Soup.
Dinner:
Zucchini, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine.
more...
2018 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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