Weigh In record (no journal entry) for 14 February 2024
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1205 kcal
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Fat: 66.98g | Prot: 93.56g | Carb: 56.16g.
Breakfast: Energy Bites, Celsius Sparkling Wild Berry. Lunch: T. Marzetti Classic Ranch Dressing, Hungry Howie's Pizza Chef Salad - Large, Venison/Deer Steak. Dinner: Hershey's Pot of Gold. more...
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gaining 0.2 lb a week
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