LizzJune's Journal, 13 August 2011

i lost a pound... yay! :)

169.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 69.67g | Prot: 48.96g | Carb: 272.33g.   Breakfast: Grapes, Potatoes (Flesh, with Salt, Boiled). Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Ritz Snack Crackers. Snacks/Other: American Cheese. more...

1972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...