Weigh In record (no journal entry) for 14 February 2024
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149.6 lb
Lost so far: 11.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1050 kcal
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Fat: 26.89g | Prot: 65.04g | Carb: 149.56g.
Breakfast: Egg, Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Multigrain Bread, Bananas. Lunch: Subway 6-Inch Oven Roasted Turkey. Afternoon Tea: Driscoll's Raspberries, Food Lion Nonfat Greek Yogurt Plain. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), No Name Tomato Sauce, Great Value Diced Canned Tomatoes, Hanover Riced Cauliflower, Springer Mountain Farms Chicken Burgers, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: Simply Nature Sea Salt Popcorn. more...
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losing 2.8 lb a week
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