Weigh In record (no journal entry) for 14 February 2024
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274.6 lb
Lost so far: 111.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1344 kcal
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Fat: 62.22g | Prot: 79.48g | Carb: 130.89g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coca-Cola Coke Zero . Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Freshlike Mixed Vegetables, Mashed Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Watermelon , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Reese's Peanut Butter Cup Minis, Pop Secret Movie Theater Butter Popcorn, Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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losing 9.8 lb a week
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