akara's Journal, 21 May 2015

hopefully muscle !????

143.0 lb Lost so far: 38.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 45.53g | Prot: 115.78g | Carb: 66.06g.   Breakfast: MASS Project Buzzerk, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Yellow Mustard, Provolone Cheese, Deli Sliced Ham. Dinner: Chicken (Skin Not Eaten), Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Almonds. more...

1906 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...