Weigh In record (no journal entry) for 14 February 2024
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295.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1993 kcal
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Fat: 76.35g | Prot: 211.59g | Carb: 120.89g.
Breakfast: Brownberry Superior Keto Bread, Countryside Creamery Homestyle Spread, Egg, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Coca-Cola Diet Coke (Can), Daisy 4% Small Curd Cottage Cheese, Buffalo Chicken Wrap. Dinner: Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Baked Potato (Peel Eaten), Daisy 4% Small Curd Cottage Cheese, Roland Panko Bread Crumbs, Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Great Value Whole Dill Pickles, Hard-Boiled Egg, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate. more...
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losing 3.3 lb a week
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