Weigh In record (no journal entry) for 14 February 2024
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1304 kcal
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Fat: 32.31g | Prot: 86.06g | Carb: 207.83g.
Breakfast: Trader Joe's Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Guava Paste, Member's Mark Galletas De Soda, L'oven Fresh Keto Friendly Wheat Bread, Tomatoes, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Fremont Seafood Mix. Dinner: Trader Joe's Tuna Salad, Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt, Ritz Crackers - Fresh Stack. Snacks/Other: Apple. more...
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2526 kcal
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Activities & Exercise:
Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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