Weigh In record (no journal entry) for 13 August 2011
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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936 kcal
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Fat: 33.06g | Prot: 46.96g | Carb: 95.14g.
Breakfast: Egg Omelet. Lunch: Tandoori Chicken Salad. Dinner: Thai Chicken Curry, Carrot and Coriander Soup. more...
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losing 7.0 lb a week
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ksilver's weight history
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