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Over 2,000 calories yesterday!!!!! Spent the day away from home. Two doctor appts. Pick up Ron's work shoes. Blood test at Baystate. Neck x-rays at Holyoke Medical Center after appt. with Dr. Croke. Pick up jug for 24 hour urine specimen. Pick up prescription for another test at a later date. Didn't get home until after 6:00 p.m. Left the house at 8:30 a.m.!!! Today housework, exercise and back to carb and calorie counting!!!
NO BLOOD LEVEL ON MAY 20TH!!!! FORGOT!!
BLOOD LEVEL IS 90 AT 3:24 P.M.
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2015:
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1714 kcal
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Fat: 66.27g | Prot: 106.72g | Carb: 176.92g.
Breakfast: Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), 1% Fat Milk, Quaker Puffed Rice. Lunch: Meijer French Style Green Beans, StarKist Foods Solid White Albacore Tuna in Water, Adams Diced Onion, Giant Eagle Cherry Tomatoes, Dasani Bottled Water (16.9 oz). Dinner: Original Rangoon Crab Rangoons, Dairy Queen Chicken Fingers, Hy-Vee Chicken with Broccoli, Tony Roma's Boneless Ribs, KFC Popcorn Chicken (Individual), KFC Mashed Potatoes & Gravy. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng. more...
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gaining 2.8 lb a week
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