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Ca2001
Journal
14 Feb 24
Ca2001's Journal, 14 February 2024
Ca2001's Profile
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Weigh In record (no journal entry) for 14 February 2024
164.0 lb
Lost so far:
23.4 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2024:
1136 kcal
Fat: 32.85g | Prot: 78.29g | Carb: 127.88g.
Breakfast:
Pão com Manteiga, Café com Açúcar.
Lunch:
Carne, Quero Feijão Carioca, Farofa, Danone Danone Morango , Arroz Branco (Cozido).
Dinner:
Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango.
Snacks/Other:
Danone Danone Morango .
more...
1918 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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