Weigh In record (no journal entry) for 14 February 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1962 kcal
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Fat: 60.57g | Prot: 127.35g | Carb: 234.08g.
Breakfast: Сладкая 🫶🏻 Сгущёнка , Schwartz's Smoked Meat Brisket, Philadelphia Light Cream Cheese, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Saint Anadre Soft-Ripened Cheese, Голубика, Сырники 🧀, Kasseler Artisan Whole Grain Rye Bread 🍞, Farm Boy White Bread, Iogo Strawberry Greek Yogurt 2%, Виноград, Ананас, Приготовленная Летняя Тыква, Дыня. Lunch: Unico Lima Beans, Картофельное Пюре, Farm Boy Extra Lean Ground Beef 🥩 , Loblaws Bun, Montana's Cookhouse Beef Ribs (Regular). Dinner: Farm Boy Dark Rye Bread, Помидоры Черри, Огурец (с Кожурой), Mehadrin Dates, Kirkland Signature Креветки. more...
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gaining 3.1 lb a week
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