AliceAlice1979's Journal, 21 May 2015

136.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 14.17g | Prot: 8.06g | Carb: 40.12g.   Breakfast: Fat Free Greek Yoghurt, Cranberry & Blueberry Porridge, Coffee with Milk. Lunch: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Tea with Milk, Tesco Baby Spinach, Lentil & Chickpea Salad. more...

2084 kcal

Activities & Exercise: Swing Dancing - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...