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Pam J
Journal
21 May 15
Pam J's Journal, 21 May 2015
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Weigh In record (no journal entry) for 21 May 2015
156.6 lb
Lost so far:
6.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
222 kcal
Fat: 9.14g | Prot: 12.85g | Carb: 27.28g.
Breakfast:
Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet).
more...
1730 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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