Weigh In record (no journal entry) for 14 February 2024
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1833 kcal
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Fat: 71.29g | Prot: 73.59g | Carb: 236.05g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Skinless Chicken Breast, Chickpea Curry, Roll (Home Recipe or Bakery). Dinner: Chobani Nonfat Plain Greek Yogurt, Snickers Snickers & Hazelnut, Butternut Squash Muffin, Hass Avocado, Sweet Potato, Lentil Soup. Snacks/Other: Great Value Unsweetened Cocoa Powder, Maple Syrup , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peanut Delight Natural Creamy Peanut Butter, Bananas , Simple Truth Organic Silken Tofu. more...
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gaining 7.0 lb a week
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