reinhardt7's Journal, 14 February 2024

176.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 71.59g | Prot: 82.57g | Carb: 97.19g.   Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Optavia Creamy Chocolate Shake. Dinner: Tropicana Lemonade, CookOut Cheeseburger, CookOut White Cheddar Cheese Bites, CookOut Onion Rings. more...

1881 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...