Weigh In record (no journal entry) for 14 February 2024
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238.3 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1558 kcal
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Fat: 52.53g | Prot: 110.82g | Carb: 172.20g.
Breakfast: Scala Queijo Minas Meia Cura, Prezunic Pão de Hambúrguer , Itambé Leite em Pó Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Sadia Mussarela, Patinho, Seara Seleta Mista, Café com Açúcar. Dinner: Embaré Bala de Caramelo, Café com Açúcar, Itambé Leite em Pó Integral, Sadia Mussarela, Friboi Carne Moída de Acém, Philadelphia Cream Cheese, Pão Francês, Dr. Oetker Gelatina Zero Açúcares. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar, Maçãs Gala. more...
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4686 kcal
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Activities & Exercise:
Driving - 27 minutes, Desk Work - 10 hours and 42 minutes, Hiking - 18 minutes, Watching TV/Computer - 1 hour, Dormir - 5 hours and 42 minutes, Google Fit - 5 hours and 51 minutes. more...
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losing 2.3 lb a week
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