RitaPitzer's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011

144.4 lb Lost so far: 13.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

490 kcal

Fat: 25.59g | Prot: 5.57g | Carb: 58.00g. Breakfast: vanilla coffee creamer, coffee. Snacks/Other: ice cream bar, pound cake. more...

1637 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...

losing 2.8 lb a week


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RitaPitzer's weight history