Weigh In record (no journal entry) for 14 February 2024
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137.8 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1358 kcal
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Fat: 56.68g | Prot: 56.39g | Carb: 154.05g.
Breakfast: Illovo Golden Syrup, Peanut Butter, White Bread , Biogen Peptan Collagen , Coffee with Milk, White Grapes. Dinner: Cooked Carrots (from Canned), Cherry Tomatoes, Balsamic Vinegar, Clover Feta Plain, Mixed Salad Greens, PnP Butternut, Chicken Breast. Snacks/Other: Ferrero Rocher, Woolworths Oat Crunchies, Country Fresh Rum N Raisin Ice Cream, Willards Flings. more...
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gaining 4.6 lb a week
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