Weigh In record (no journal entry) for 21 May 2015
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2015:
|
301 kcal
|
Fat: 7.07g | Prot: 16.59g | Carb: 42.84g.
Breakfast: Cinnamon, Spectrum Chia Seeds, Bob's Red Mill Honey Oat Granola, Friendly Farms Greek Style Nonfat Yogurt - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fumblebottom's weight history
|