Weigh In record (no journal entry) for 21 May 2015
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2721 kcal
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Fat: 98.56g | Prot: 161.88g | Carb: 268.82g.
Breakfast: Spectrum Chia Seeds, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Taco Bell Chili Cheese Burrito, Taco Bell Crunchwrap Supreme. Dinner: Succotash (Corn and Limas) (Frozen), Wal-Mart Cube Steak, Mashed Potato. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Bourbon, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Muscle Milk Pro Series 40 Knoxkout Chocolate. more...
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3438 kcal
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Activities & Exercise:
Desk Work - 2 hours and 1 minute, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 5 hours and 59 minutes. more...
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gaining 3.5 lb a week
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