Weigh In record (no journal entry) for 14 February 2024
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1916 kcal
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Fat: 99.82g | Prot: 214.77g | Carb: 49.25g.
Breakfast: Café Expresso, Abatanado, BERBERINE 1000MG, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Lunch: Vivani Chocolate 99%, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum. Dinner: Vivani Chocolate 99%, Amêndoas, Vitacress Rúcula Selvagem, Continente Mexilhão Miolo. more...
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gaining 12.3 lb a week
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