Weigh In record (no journal entry) for 21 May 2015
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2015:
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1613 kcal
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Fat: 124.81g | Prot: 94.03g | Carb: 31.78g.
Breakfast: Oscar Mayer Cheese Hot Dogs, Sugar, Philadelphia Original Cream Cheese, Espresso Coffee. Lunch: Edam Cheese, Archer Farms Ham Steak. Dinner: Cucumber (with Peel), Kraft Chunky Blue Cheese Dressing, Publix Mozzarella String Cheese, Lettuce, Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Great Value Powdered Creamer, Sugar. more...
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3043 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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