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kilocharlie7
Journal
21 May 15
kilocharlie7's Journal, 21 May 2015
kilocharlie7's Profile
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Weigh In record (no journal entry) for 21 May 2015
209.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
1095 kcal
Fat: 30.32g | Prot: 81.60g | Carb: 125.96g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream, GNC Amplified Wheybolic Extreme 60 - Chocolate.
Lunch:
Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich.
more...
3131 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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