Weigh In record (no journal entry) for 14 February 2024
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200.2 lb
Lost so far: 41.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1358 kcal
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Fat: 61.08g | Prot: 89.45g | Carb: 113.09g.
Breakfast: Canderel Stick, Jungle Oatso Easy Apple & Cinnamon. Lunch: All Gold Tomato Paste, Egg (Whole), Woolworths Tenderstem Broccoli, Pick n Pay Lean Beef Mince, SUREE Thai Yellow Curry Paste. Snacks/Other: Ola Rich 'N Creamy Vanilla, Beacon Marshmallow Easter Egg, Beacon Milk Chocolate, Vital Mini Rice Cakes Cream Cheese & Chives. more...
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losing 1.5 lb a week
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