Weigh In record (no journal entry) for 14 February 2024
|
180.1 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
1764 kcal
|
Fat: 66.43g | Prot: 55.26g | Carb: 221.25g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Orange. Dinner: Batagor. Snacks/Other: Carling Lager (Can), Kumquats , Plums . more...
|
losing 7.7 lb a week
|
 Comments
Smashed Shrove Tuesday and all it's delicious temptations.
Only .7 kg short of my 5kg goal. A quick reset and try to reach my 5kg target by my birthday on the 20th.
14 Feb 24 by member: Willie Gallacher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willie Gallacher's weight history
|