Weigh In record (no journal entry) for 14 February 2024
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119.5 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1356 kcal
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Fat: 28.56g | Prot: 102.43g | Carb: 174.94g.
Breakfast: Zespri Kiwi Gold, Chiquita Banana, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 0% . Lunch: Scotti Riso Basmati, Broccoli, Merluzzo. Dinner: Esselunga Equilibrio Seitan al Naturale, Auchan Olio Extravergine di Oliva , Carote, Sedano, Insalata Mista. Snacks/Other: Kellogg's Corn Flakes Originali, Alpro Latte di Cocco senza Zuccheri, Yamamoto Iso-Fuji Cioccolato, Galvanina Mandarino. more...
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steady weight
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