Weigh In record (no journal entry) for 21 May 2015
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2666 kcal
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Fat: 84.61g | Prot: 149.39g | Carb: 319.63g.
Breakfast: Jordans Super Berry Granola, All-Bran Original, Watsons Skimmed Milk, Go Nutrition GN Ultimate Whey (Triple Chocolate), McVitie's Mini Digestives. Lunch: Green Peas, Asda Chosen By You Egg Fried Rice, Butter, Tesco Wholemeal Bread, Thai Green Curry. Snacks/Other: Milkybar Yoghurt, Barratt Candy Sticks. more...
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losing 1.8 lb a week
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