Weigh In record (no journal entry) for 14 February 2024
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180.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1141 kcal
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Fat: 44.25g | Prot: 58.00g | Carb: 146.07g.
Breakfast: Woolworths Avocado , Brown Bread, Fried Egg, Checkers Long Life Fat Free Milk, Sugar, Freshpak Green Rooibos Tea. Lunch: Simply Delish Instant Chocolate Pudding, Peach, Checkers Long Life Fat Free Milk, Nescafe Classic, Canderel Stick, Canderel Stick, Nescafe Classic, Checkers Long Life Fat Free Milk, Energade Energade Zero, Coca-Cola Coke Zero. Dinner: Woolworths Sliced Sandwich Ham, Lancewood Gouda Cheese, Tomatoes, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Checkers Long Life Fat Free Milk, Nescafe Classic, Canderel Stick, Gullon Vanilla Sugar Free Wafer, Gullon Sugar Free Choco Chip Biscuits, Gullon Sugar Free Chocolate Wafer, Gullon Twins Cocoa Sandwich Cookies, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic. more...
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losing 1.1 lb a week
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