Weigh In record (no journal entry) for 13 February 2024
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1031 kcal
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Fat: 38.27g | Prot: 80.94g | Carb: 95.06g.
Breakfast: Great Value Organic Whole Chia Seeds, Oats , 2% Fat Milk, Bananas . Lunch: Cookie, Chamomile Tea. Dinner: Great Value Light Balsamic , Low Calorie Salad Dressing, Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Dole Spring Mix Salad, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Gala Apples. more...
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2197 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Ginevra de Camelot's weight history
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