Weigh In record (no journal entry) for 21 May 2015
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238.6 lb
Lost so far: 52.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1196 kcal
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Fat: 30.97g | Prot: 153.24g | Carb: 72.49g.
Breakfast: Chocolite Chocolate Protein Shake, Latte Coffee, Egg White , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Trader Joe's Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) . Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Peanut Butter Filled Pretzels. more...
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3091 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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