Weigh In record (no journal entry) for 14 February 2024
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174.8 lb
Lost so far: 65.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1394 kcal
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Fat: 32.79g | Prot: 87.21g | Carb: 186.48g.
Breakfast: Манная Каша на Молоке. Lunch: Печень Куриная Жареная, Гречка Отварная, Магнит Яблоко Красное, Болгарский Перец, Огурец (с Кожурой). Dinner: Хлебный Дом Лаваш Армянский. Snacks/Other: O'Keich Хлебцы Пшеничные, Мёд. more...
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losing 24.7 lb a week
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