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I haven't been in the 60's in a very long time. As much as I hate counting calories, it works.
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1653 kcal
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Fat: 45.96g | Prot: 79.60g | Carb: 246.65g.
Breakfast: Domex Superfresh Growers Dark Sweet Cherries. Lunch: Starkist Tuna Chunk Light in Water 3Oz, Bananas. Dinner: Tiger Thai Tempura Shrimp, Southern Tsunami Sushi Bar Shrimp Nigiri, Soy Sauce, Southern Tsunami Sushi Bar Shrimp Nigiri. Snacks/Other: Sweet Cherries, California Sunshine Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Mayonnaise, Sunkist Orange Soda (Can), Sunshine Cheez-It Original Snack Crackers. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Sexual Activity - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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