Weigh In record (no journal entry) for 14 February 2024
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211.6 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1618 kcal
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Fat: 62.89g | Prot: 134.10g | Carb: 102.05g.
Lunch: Bergmann Naudan Pippuripihvi, Pirkka Laktoositon Kuohukerma, Peruna. Dinner: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Karhu Olut, Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 3.1 lb a week
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