antelope97's Journal, 22 October 2009

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Weigh In record (no journal entry) for 22 October 2009

185.6 lb Lost so far: 3.9 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:

367 kcal

Fat: 7.73g | Prot: 16.26g | Carb: 58.30g. Breakfast: Pria 110 Nutrition Bar - French Vanilla Crisp. Lunch: pria. Dinner: white fish. Snacks/Other: beer. more...

3509 kcal

Activities & Exercise: Golf (walking) - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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antelope97's Journal, 22 October 2009

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