Weigh In record (no journal entry) for 21 May 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2015:
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906 kcal
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Fat: 32.52g | Prot: 64.03g | Carb: 92.48g.
Breakfast: Cucumber (Peeled), Tomatoes, Sliced Ham, Gouda or Edam Cheese, Philadelphia Light Cream Cheese, DS Rice Cakes, Muller Greek Style Corner Black Cherry. Lunch: Nectarines. Dinner: Courgette, Cooked Broccoli (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked). more...
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losing 1.5 lb a week
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