Tai-Lin's Journal, 20 May 2015

I think I am finally getting rid of the water weight (or whatever it was) caused by the Prednisone! I was down to 189.4 this morning. However, my daughter took me to dinner (Outback) and a movie tonight for my birthday (which was yesterday the 19th), and I'm sure I will end up with a little extra weight because of that. I did spend an hour and a half mowing the lawn yesterday, which may help some. I still have 1/3 of the front yard and all of the back to mow, yet, so maybe I can work off the Outback!
189.4 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.
losing 4.9 lb a week

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Comments 
Salt at Outback is the killer! Prednisone causes a lot of water weight too. 
25 May 15 by member: Horseshu1
I know. . . I am trying to use less added salt at home. And now that I'm off the Prednisone, I feel better and am losing some again. I'm also trying to exercise more.  
25 May 15 by member: Tai-Lin
Birthday's are special. Glad you got to enjoy it with your daughter and have fun. 
25 May 15 by member: Bethlauren8

     
 

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