Weigh In record (no journal entry) for 14 February 2024
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235.2 lb
Lost so far: 35.9 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1122 kcal
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Fat: 27.45g | Prot: 72.21g | Carb: 150.05g.
Breakfast: 삶은감자, 삶은계란. Lunch: 쇠고기 미역국, 산적, 공기밥, 김치, CJ 더건강한 부드러운 닭가슴살 통살구이페퍼. more...
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losing 4.6 lb a week
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