Weigh In record (no journal entry) for 10 October 2023
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220.9 lb
Lost so far: 109.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1932 kcal
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Fat: 66.46g | Prot: 237.27g | Carb: 76.07g.
Breakfast: Thunfisch in Wasser (Konserviert), Mayonnaise, REWE Junge Erbsen Sehr Fein, Gekochtes Ei, Milbona Leichter Körniger Frischkäse. Lunch: Milbona Skyr Pur, Myline Eiweißpulver Vanille. Dinner: Mayonnaise, Gut & Günstig Junge Brechbohnen Fein, Gekochtes Ei. more...
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losing 3.1 lb a week
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