Weigh In record (no journal entry) for 21 May 2015
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1280 kcal
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Fat: 31.54g | Prot: 36.23g | Carb: 217.24g.
Breakfast: Bjorg Galettes de Riz Complet, Nescafé Café Viennois, St Hubert Oméga 3, Thé sans Sucre. Lunch: Leerdammer Le Moelleux, Bio Village Galettes de Maïs, Andros Compote Pomme Abricot, Le Jardin d'Orante Vinaigrette sans Huile, Maïs, Haricots Rouges (en Conserve), Riz Basmati (Cuit). Dinner: Andros Compote, Knorr Soupe Tomates Oignons Basilic, Bio Village Galettes de Maïs, Etorki Fromage de Brebis. Snacks/Other: Sucre, Pommes Pink Lady, Thé sans Sucre, Grany Barre 5 Céréales et Morceaux de Chocolat, Sucre, Café Expresso. more...
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1755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Showering - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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