Weigh In record (no journal entry) for 21 May 2015
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1185 kcal
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Fat: 36.22g | Prot: 46.88g | Carb: 168.65g.
Breakfast: Innocent Apples & Mangoes Fruity Water, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. Lunch: Fruit Salad, Pepper or Hot Sauce, Garbanzo Bombay Firecracker, Organix Pureed Apple and Cherry Pot, Baxters Hearty Beef and Vegetable. Dinner: Extra Lean Minced Beef, Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Milkybar Mini Eggs, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2251 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 2.8 lb a week
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