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14.4% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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4132 kcal
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Fat: 223.58g | Prot: 147.14g | Carb: 409.82g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Colun Mantequilla sin Sal, Surlat Crema de Leche sin Lactosa, Sandía, Porotos Verdes, Cuisine & Co Aceite de Oliva Extra Virgen, Cuisine & Co Camarón Mariposa Apanado , Talliani Spaghetti, Verduras Salteadas, Colun Mantequilla sin Sal, Surlat Crema de Leche sin Lactosa, Sandía, Porotos Verdes, Cuisine & Co Aceite de Oliva Extra Virgen, Cuisine & Co Camarón Mariposa Apanado , Talliani Spaghetti, Verduras Salteadas. Dinner: Colun Leche Semi Descremada, American Classic Creamy Peanut Butter, Colun Leche Semi Descremada, American Classic Creamy Peanut Butter. Snacks/Other: Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Lider Cereal Inflado Maíz con Miel. more...
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gaining 7.7 lb a week
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