Weigh In record (no journal entry) for 13 February 2024
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153.2 lb
Lost so far: 18.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1311 kcal
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Fat: 56.15g | Prot: 105.96g | Carb: 99.69g.
Breakfast: Ovo, Nutrella Pão Integral Castanha do Pará e Quinoa, 3 Corações Café Extra Forte. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Nutrella Pão Castanha do Pará e Quinoa, Aviação Doce de Leite Pastoso, Batavo Pense Zero Morango, Abobrinha Cozida, Liv Up Couve Refogada, Caldo de Galinha, Pé de Galinha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Batavo Iogurte Pense Zero Morango, Quaker Farelo de Aveia, Molico Leite Desnatado, Lacta Bis Xtra Black, Bretzke Gelatina Diet, Três Marias Queijo Mussarela. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Standing - 3 hours. more...
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losing 0.1 lb a week
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