Weigh In record (no journal entry) for 13 February 2024
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1279 kcal
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Fat: 75.11g | Prot: 75.23g | Carb: 73.17g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee, Aquafina Water (16.9 oz). Lunch: Oscar Mayer Turkey Hot Dogs, Aquafina Water (16.9 oz). Dinner: Trader Joe's Sweet Apple Chicken Sausage, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Kerrygold Pure Irish Butter, Calavo Avocado, House Salad, No Name Mixed Vegetables. Snacks/Other: Bigelow Tea Green Tea, Power Crunch Strawberry Creme, Water . more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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