Weigh In record (no journal entry) for 13 February 2024
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185.4 lb
Lost so far: 25.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1588 kcal
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Fat: 59.30g | Prot: 79.10g | Carb: 185.74g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose, Nature's Own Keto Soft White Bread, Hellmann's Light Mayonnaise, Great Value Prepared Dijon Mustard, Vital Farms Organic Pasture-Raised Eggs. Dinner: Cafe Du Monde Beignets, Grits, Reddi-wip Extra Creamy Whipped Cream, Fruit Topping, Great Value Sugar Free Pancake & Waffle Syrup, Great Value Sausage Patty, Plain Pancakes. Snacks/Other: King Cake, EHP Labs Oxyshred. more...
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4967 kcal
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Activities & Exercise:
Functional Strength Training - 16 minutes, Indoor Walk - 1 hour and 6 minutes, Apple Health - 22 hours and 38 minutes. more...
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losing 15.4 lb a week
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