Weigh In record (no journal entry) for 13 February 2024
|
114.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1806 kcal
|
Fat: 48.09g | Prot: 150.39g | Carb: 191.65g.
Breakfast: Tirolez Creme de Ricota Light, Hortifruti Melancia, Ovo Cozido, Plus Vita 12 Grãos sem Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Lacta Choco 60% Mix de Nuts, Dona Benta Fermento em Pó Químico Tradicional, Clara de Ovo, Quaker Aveia em Flocos Finos, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Snacks/Other: Plus Vita 12 Grãos sem Açúcar, Tirolez Creme de Ricota Light, Pão de Mel Pao de Hambúrguer , Frango Desfiado, Qvita Barra Protein. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamela1001alves's weight history
|