Weigh In record (no journal entry) for 21 May 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1590 kcal
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Fat: 48.95g | Prot: 71.62g | Carb: 176.12g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples, Lowfat Fruit Variety Yoghurt. Dinner: Albany Brown Bread, Tuna in Water (Canned), Butter, Tomatoes, Avocados. Snacks/Other: Milo Chocolate Powder, Nestle Tex Mini, Castle Lite. more...
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gaining 4.6 lb a week
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