Weigh In record (no journal entry) for 13 February 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1896 kcal
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Fat: 56.61g | Prot: 124.24g | Carb: 223.57g.
Breakfast: Mehadrin Dates, Saint Anadre Soft-Ripened Cheese, Tortilon Twisted Сыр 🧀, Schwartz's Smoked Meat Brisket, Dom Reserve Smoked Salmon, Philadelphia Light Cream Cheese, Авокадо, Farm Boy White Bread, Масло Подсолнечное, Яйцо. Lunch: Zentis Marzipan Kartoffeln, Kasseler Artisan Whole Grain Rye Bread 🍞, Philadelphia Light Cream Cheese, Kirkland Signature Креветки, Лук, Домашнее Мясо Куриная Голень без Кожи, Kirkland Signature Organic Mixed Vegetables. Dinner: Кабачок, Помидоры, Желтый Сладкий Перец, Philadelphia Light Cream Cheese, Farm Boy White Bread, Kirkland Signature Креветки. Snacks/Other: Quaker Galettes de Riz Nature, Сушеное Манго, Mehadrin Dates. more...
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losing 10.8 lb a week
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