Weigh In record (no journal entry) for 13 February 2024
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262.8 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1896 kcal
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Fat: 133.87g | Prot: 130.48g | Carb: 37.89g.
Breakfast: Conagra Foods Egg Beaters, Honeysuckle White Ground Turkey 90/10, Laura Lynn Grade A Large Eggs, Carlini Ghee. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Roma Tomatoes, Ken's Steak House Creamy Caesar Dressing, Dole Chopped Romaine Lettuce, Great Value Hamburger Patty. Dinner: Rao's Homemade Vodka Sauce, Honeysuckle White Ground Turkey 90/10, Cooked Spaghetti Squash. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Member's Mark Protein Shake Chocolate. more...
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losing 2.8 lb a week
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